LEARN IN 12 WEEKS
ONLINE VERSION!
Grace in Motion: Adult Beginner Ballet Experience!
Registration is only available once every 3 months . Spots are LIMITED!
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How We Teach You Ballet in Just 12 Weeks!
Our special curriculum was specifically designed for adults to start from zero and by the end of the course be able to take a full ballet class from start to finish.
Our program teaches you in pieces so that it's not overwhelming for your body and explains the terminology so that it's not confusing. All of our combinations/exercises can be done in the comfort of your own home so find some space, grab a counter or chair, and lets get to work!
Weeks 1-3
Focus on one-handed barre work only! This is to develop strength and muscle memory in the legs first.
Weeks 4-6
Progress to two-handed barre work. Here we begin to incorporate the upper body into the same combinations from the first few weeks.
Weeks 7-12
Continue to refine the work on the barre, but we slowly begin to add in center work. This is where everything comes all together!
Weeks 1-12
GENTLE and brief (10-13 minutes) flexibility routines each week to help you gradually improve your range of motion.
This is a 12-week program for complete BEGINNERS or those coming back to dance after a long-time. This is the same exact class that we teach our in-person students! YES, you can learn how to do this in 12 WEEKS no matter age or body type!
Available both ONLINE and IN-PERSON, this program offers the flexibility and support you need to start strong and build confidence in every step.
Grab my spot at the barre
Who is this ballet program for?
Absolute beginners with no prior dance or ballet experience
Adults seeking a fun, creative way to stay active
Anyone dreaming of learning ballet in a supportive and structured setting
Ready to embark on a transformative journey into the world of ballet? Our 3-Month Adult Beginner Ballet Program is the perfect introduction for adults of all levels—whether you’re stepping into the studio for the first time or rekindling your love for dance.
Grab my spot at the barreWhy Choose Grace In Motion?
- Expert Instruction: Learn from experienced instructors who specialize in teaching beginners.
- Comprehensive Curriculum: Build a solid foundation in ballet technique, posture, and flexibility.
- Supportive Environment: Progress at your own pace in a judgment-free community.
- Flexible Options: Attend live classes in-person or online, or follow along with recordings at your convenience.
What's Included?
- Weekly Classes: 12 main sessions focused on core ballet fundamentals. Barre work and slow progression to center work.
- Flexibility Routines: 12 GENTLE stretch routines to build flexibility and range of motion.
- Progress Tracking: Free accountability sheet to track your practice sessions!
- Exclusive Resources: Access to a private Facebook group and life access to recordings for at-home practice.
About Your Instructor
The instructor, Selena Makell, primarily studied the Vaganova technique of ballet for 8 years. She had the pleasure of training at The Kirov Academy of Ballet in their Preparatory Program, The OH Ballet Arts Academy, The Washington Ballet School and many summer intensives such as the Joffrey Ballet School, Dance Theatre of Harlem, and Akhmedova Ballet Academy.
While attending Hampton University she danced for Ebony Fire, the HBCU majorette dance team for all 4 years. She was the captain for 2 years and in a leadership position for 3. While on the team, Selena had performed at the 2020 New Year's Day Parade in Rome, Italy, the 2020 Honda Battle of the Bands, the 2021 Macy's Thanksgiving Day Parade, and the Michael B Jordan's Legacy Classic in 2022. She also had the opportunity to represent the team and was featured in Essence Magazine her sophomore year. Read Here
Program Details
- Duration: 3 months (12 weeks)
- Options: Online via pre-recorded classes
- Tuition: $50 (online)
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