Join The Online Dance Conditioning Program
This one year program is where dancers get the physical tools to BUILD potential and the mental tools to MAKE IT HAPPEN!
I've crafted specific and targeted exercise routines to help students MASTER specific dance skills.
The ODC program also equips students with the mental skills to change their INNER CORE BELIEFS and SELF-CONCEPT enabling them to stay consistent in working towards their goals. No more giving up after a week!
Work With My Studio
How The ODC Program Can Help You!
Watch the video below explaining how I can help take your dancing to the next level this year!
"I started this program to help dancers see the results that they want to see in their dancing. I've done all the research and gone through the trial and error myself for you. Nothing makes me happier than getting comments from dancers who are elated to have finally reached a dance goal they have been struggling with!"
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Selena Makell
Founder
Join Our ClassHelping Dancers Virtually
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I've received hundreds of thousands of views on my instructional dance videos on TikTok! Here are some of the comments from hundreds of dancers who have used some of my exercise routines!
Check Out My TikTokGet Started With The Online Dance Conditioning Program In 2024
Build A Strong Physical & Mental Foundation
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The key to becoming a strong dancer is in developing the STRENGTH and FLEXIBILITY needed to execute specific dance skills. It is equally as important to develop a strong "self-concept" and core belief in yourself.
Structured For Growth & Improvement.
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Each month has weekly conditioning routines custom built for MASTERING a dance skill. No info overload here, just targeted consistency.
Access Anytime & Anywhere.
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Stream and have access to our ENTIRE curriculum from your home, in the studio, or anywhere else!
Work Smarter Not Harder!
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Drilling the same move over and over again is NOT the answer when you haven't prepared your body to do those things yet.
I've compiled the most useful exercises I used to help me catch up to my peers since I started dancing late at the age of 10 and to get me back into shape years later when coming back from a non-dance-related injury.
About Our Classes
Let's Improve Together!
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The Community
Huge shoutout and love to The OH Ballet Arts Academy! Some of my social media content was filmed at their lovely dance studio and I received wonderful training there while growing up!
