Adult Ballet Classes
Serving the D.C., Maryland, Virginia area and onlineĀ
A Beginner Class for AdultsĀ
We offer both in-person and online beginner ballet classes for adults! Whether you are looking for in-depth training based on a curriculum created by the founder or our drop-in Hip Hop/RnB ballet classes we have you covered!
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Grace in Motion Adult Beginner Ballet Program
This is a 12-week program for complete beginners or those coming back to dance after a long-time. Offered both online (12-day program)/in-person (12-week program). YES, you can learn how to do this in 12 WEEKS no matter age or body type!
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Weeks 1-3
Focus on one-handed barre work only! This is to develop strength and muscle memory in the legs first.
Weeks 4-6
Progress to two-handed barre work. Here we begin to incorporate the upper body into the same combinations from the first few weeks.
Weeks 7-12
Continue to refine the work on the barre, but we slowly begin to add in center work. This is where everything comes all together!
Weeks 1-12
GENTLE and brief (10-13 minutes) flexibility routines each week to help you gradually improve your range of motion.Ā
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