All great dancers work on their craft outside of the classroom. This program is tailored to help you become that great dancer by focusing on mastering basic stretches and exercises while presenting the material in a non overwhelming manner. In reality, most dance classes simply don't have the time to work on these vital basics. They are mainly concerned with teaching you how to do things which takes a lot of time. The point of this program is to train your body little by little to give it the ability to do the things they are teaching. We also focus on shifting the dancers self-concept in order to build positive habits. This allows young dancers to be self-motivated and stay consistent so they actually stick to the routines! Everything starts with the mind

We recommend following along with the routine of focus for 3-5 times per week. Consistency is key to developing and maintaining your progress as a dancer. However, the great thing about our program being virtual is that you can access all videos whenever you like. It's completely okay to build up to practicing more often if you're just starting!

Again, we don't want to overwhelm our students so each stretch routine is no longer than an hour. If you can devote one hour to watching a Netflix episode, you can make room for a little dance training!

Our weekly routine videos are structured to build on to one another and are based on mastery. If you are a beginner, you will probably feel right at home. If you are an advanced student, we ask that you be patient and trust the process. The program is meant to rebuild/strengthen your foundation brick by brick. If you skip around, you will have cracks in your foundation.

Both beginners and advanced students will benefit greatly from using our program! We work on fundamental stretches and exercises, allowing beginners to grasp the basics while providing advanced students with tools to strengthen their foundation. This is key to executing and refining more difficult movements.

No, this does not replace dance training! This provides the things you need outside of the classroom to become a strong dancer. Although you will see tons of improvement, this program is purely supplemental.

Our video routines are divided into three sections. Each video begins with a brief warm-up and meditation to get you physically and mentally prepared to work. Next, comes the basic maintenance section included in every video. This is structured to build stronger feet, turnout, and nice lines. The last section of each video works on developing a particular dance skill.

There are a total of 52 stretch routines resulting in 4 videos per month. Each month is focused on developing a particular skill so the videos will increase in difficulty for each week during the month. We only give one video per week because it is about mastery and not overloading dancers with tons of content.

Yes! Yes! And Yes! The self-concept challenges are arguably more important than the physical component of the ODC Program. Everything starts with belief in the mind. Our challenges and meditations are specifically designed to help you build the belief in yourself to gain confidence and more importantly stay consistent towards your goals.

We charge $95 per month to access our entire program of over 52 modules. This is the typical cost you would pay for a dance class that you take once a week, but with the program you have access to take class everyday.